Weigh In record (no journal entry) for 23 November 2014
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71.7 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1168 kcal
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Fat: 52.36g | Prot: 70.00g | Carbs: 111.91g.
Breakfast: English Muffin, Poached Egg, Coffee, 1% Fat Milk, Trader Joe's Gummy Multivitamin. Lunch: Kellogg's Special K Protein Shake - Strawberry Banana. Dinner: Italian Salad Dressing, Radishes, Onions, Yves Veggies Meatless Deli Ham, Mixed Salad Greens, Boiled Egg, Swiss Cheese. more...
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2265 kcal
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Exercise:
Music playing - 3 hours, Sitting - 9 hours, Driving - 1 hour, Sleeping - 11 hours. more...
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steady weight
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JaimieLBoles's Weight History
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