Weigh In record (no journal entry) for 24 December 2022
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1087 kcal
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Fat: 66.28g | Prot: 55.47g | Carbs: 65.26g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: İçim Yarım Yağlı Süt, Sütaş Ayran, Leblebi, Badem, Tadım Çiğ Fındık İçi, Çerezya Medine Hurması. more...
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1995 kcal
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Exercise:
Fonksiyonel antrenman - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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