Weigh In record (no journal entry) for 23 December 2022
|
63.1 kg
Lost so far: 15.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1929 kcal
|
Fat: 75.30g | Prot: 93.92g | Carbs: 199.40g.
Breakfast: Silk Caramel Almond Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kentucky Legend Smoked Ham, Great Value Cream Cheese, Thomas' Cinnamon Raisin Bagel, Blueberries, Strawberries, Mangos, Clementines, Watermelon. Lunch: Smartfood Delight Sea Salt Popcorn. Dinner: Rice-A-Roni Cilantro Lime Rice , Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil, Brussels Sprouts. Snacks/Other: Luigi's Real Italian Ice - Mango, Vodka, Butter or Sugar Cookie , Great Value Miniature Marshmallows, Great Value 1% Low Fat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|