farmerblue's Journal, 23 Nov 14

Weigh In record (no journal entry) for 23 November 2014
96.4 kg Lost so far: 28.3 kg.    Still to go: 19.3 kg.    Diet followed: Poorly.

View Diet Calendar, 23 November 2014:
2540 kcal Fat: 126.25g | Prot: 166.00g | Carbs: 239.00g.   Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Kroger Sliced Carrots, Brookdale White Premium Chunk Chicken Breast, Happy Harvest Sweet Peas. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
Losing 4.4 kg a Week


Comments 
Good drop 
23 Nov 14 by member: unamoyer

     
 

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