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8.8
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45.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2207 kcal
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Fat: 97.44g | Prot: 115.89g | Carbs: 221.33g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Kroger Old Fashioned Oatmeal, Jif Extra Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8 Milk Chocolate. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter. Dinner: Tim Hortons Peanut Crunch Donut, Mixed Salad Greens, Turkey Burger. Snacks/Other: Jif Extra Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, White Claw Black Cherry Hard Seltzer (12 oz), Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2808 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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