Weigh In record (no journal entry) for 23 December 2022
|
66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
953 kcal
|
Fat: 34.76g | Prot: 42.26g | Carbs: 117.71g.
Breakfast: Innocent Blueberries, Peaches & Apples, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. Lunch: Sainsbury's Mini Scotch Egg, Paxo Sage & Onion Stuffing Mix, Tesco Chicken Breast Fillets (130g), Clementines, Tesco Mini Sausage Rolls. Dinner: Branston Gherkin Relish, Heinz Light Mayonnaise, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Extra Lean Minced Beef, Broccoli , Cooked Carrots. Snacks/Other: Tetley Peppermint Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|