Weigh In record (no journal entry) for 23 December 2022
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1677 kcal
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Fat: 16.99g | Prot: 87.39g | Carbs: 298.58g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Deli Sliced Ham, Dannon Light & Fit Yogurt - Peach (Container). Dinner: Apples, Hy-Vee Small Curd Fat Free Cottage Cheese. Snacks/Other: Snyder's of Hanover Mini Pretzels, Kroger Candy Corn, General Mills Chex Mix Bold Party Blend, Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Kellogg's Froot Loops, Dannon Light & Fit Yogurt - Strawberry (Cup), That's Smart Low Fat Cottage Cheese, Hiland Fat Free Chocolate Milk. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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