Weigh In record (no journal entry) for 22 December 2022
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95.5 kg
Lost so far: 10.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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969 kcal
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Fat: 50.59g | Prot: 77.51g | Carbs: 48.01g.
Breakfast: Жареные или Запеченные Куриные Бедра, Навашинский Хлеб Лаваш Тонкий, Astoria Бургер Соус. Lunch: Курица Вареная, Варламов Суп Куриный. Dinner: Холодец. more...
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Gaining 1.4 kg a Week
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alya.gada's Weight History
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