Weigh In record (no journal entry) for 23 December 2022
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99.9 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1648 kcal
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Fat: 39.76g | Prot: 64.74g | Carbs: 176.33g.
Breakfast: Lofthouse Cookies Frosted Sugar Cookies. Lunch: Bloody Mary. Dinner: Holsum Hamburger Buns, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Chardonnay Wine. Snacks/Other: Peanut Brittle, Lofthouse Cookies Frosted Sugar Cookies, Kemps Low Fat Black Jack Cherry Frozen Yogurt, Tater Tots. more...
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Losing 6.4 kg a Week
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Coach MW's Weight History
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