Weigh In record (no journal entry) for 23 December 2022
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150.1 kg
Lost so far: 62.1 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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3478 kcal
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Fat: 83.10g | Prot: 130.48g | Carbs: 296.03g.
Breakfast: Vodka, Great Value Powdered Mini Donuts, Mustard, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks, Vodka, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Hunt's Pasta Sauce Four Cheese, Brooks Quick Chili Mix, Sweet Onions , Tanimura & Antle Bell Peppers, Great Value Canned Chili Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Finely Shredded Parmesan Cheese, Schnucks Tomato Ketchup, Idaho Spuds Potatoes, Eggland's Best Large Grade A Eggs, Mission Flour Tortilla (Burrito Size). more...
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4490 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 13 minutes. more...
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Gaining 3.6 kg a Week
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Puffywuffy's Weight History
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