Weigh In record (no journal entry) for 23 December 2022
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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3079 kcal
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Fat: 89.49g | Prot: 210.74g | Carbs: 368.29g.
Breakfast: Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Roasted Whole Unsalted Cashews, Selection Sweet Baby Peas, Avocados , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Chapman's Ice Cream Sandwich, Quaker Savoury Tomato & Basil Rice Cakes, Kraft Only Peanuts Smooth, Apples , Fairlife Skim Milk, Kellogg's Vector. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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