BabyYin's Journal, 23 Nov 14

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Weigh In record (no journal entry) for 23 November 2014

153.3 kg Lost so far: 15.4 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2014:

781 kcal

Fat: 28.51g | Prot: 59.10g | Carbs: 90.29g. Breakfast: Cream of Wheat Instant Original Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Quest Strawberry Cheesecake Protein Bar. Dinner: Corn, Hormel Salisbury Steak. more...

5924 kcal

Exercise: Walking (slow) - 2/mph - 6 hours, Standing - 6 hours, Sleeping - 8 hours, Sitting - 4 hours. more...

Losing 1.1 kg a Week

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BabyYin's Journal, 23 Nov 14

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BabyYin's Weight History