Weigh In record (no journal entry) for 23 November 2014
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2014:
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2270 kcal
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Fat: 63.32g | Prot: 91.50g | Carbs: 306.81g.
Breakfast: Italian Bread, Jams, Preserves, Marmalades (Low Sugar), Plain Pancakes, Fried Egg, Ham (Whole, Cured, Roasted). Lunch: Mott's Clamato. Dinner: Bagel, Italian Bread, Red Table Wine, Kraft Light Mozza-Cheddar Shredded Cheese. Snacks/Other: Brown Sugar, Kellogg's All-Bran Flakes, Chocolate Chip Cookies (with Butter), Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A), Chocolate Chip Cookies (with Butter), President's Choice Extra Dark Chocolate. more...
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3155 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Running - 6/mph - 1 hour and 11 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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