Weigh In record (no journal entry) for 23 December 2022
|
75.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1098 kcal
|
Fat: 54.22g | Prot: 50.45g | Carbs: 105.30g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Fırında Köfte. Snacks/Other: İçim Yarım Yağlı Süt, Badem, Leblebi, Çerezya Medine Hurması, Elma, Sütaş Ayran, İçim Yarım Yağlı Süt, Mandalina. more...
|
|
1983 kcal
|
Exercise:
Fonksiyonel antrenman - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|