Weigh In record (no journal entry) for 23 December 2022
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52.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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500 kcal
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Fat: 10.51g | Prot: 42.32g | Carbs: 58.49g.
Breakfast: Hacendado Natillas Caseras, Café con Leche de Soja. Lunch: Serrano Jamón Serrano. Dinner: Hacendado Salteado de Verduras Asadas, Caladero Filetes de Lubina. Snacks/Other: Manzana. more...
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Losing 0.6 kg a Week
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