Weigh In record (no journal entry) for 22 December 2022
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85.9 kg
Lost so far: 8.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1893 kcal
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Fat: 77.82g | Prot: 93.52g | Carbs: 205.29g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Darbo Blackcurrent, Kirkland Signature Natural Peanut Butter (32g), ACE Bakery Rosemary Focaccia , Ham & Split Pea Soup | 100g serving. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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