Weigh In record (no journal entry) for 22 December 2022
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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833 kcal
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Fat: 23.77g | Prot: 28.24g | Carbs: 131.13g.
Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar. Lunch: Spaghetti, Beef, Veal and Pork Meatballs. Dinner: Peanut Butter, Toasted 100% Whole Wheat English Muffin. Snacks/Other: Christie Arrowroot Biscuits, Omega Nutrition Apple Cider Vinegar, Apples , Carrots . more...
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Losing 1.9 kg a Week
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