Weigh In record (no journal entry) for 22 December 2022
|
80.2 kg
Lost so far: 40.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
2087 kcal
|
Fat: 44.33g | Prot: 93.34g | Carbs: 347.30g.
Breakfast: Dimpflmeier Light Rye Bread, Kellogg's Corn Flakes, Clementines, Beatrice 1% Milk, Bananas, Becel Light Margarine, Redpath Brown Sugar. Lunch: General Mills Honey Nut Cheerios, Superstore Whole Wheat Bread, Bananas, Beatrice 1% Milk, Rogers Golden Yellow Sugar, Clementines, Becel Light Margarine. Dinner: No Name Original Garlic Toast, Chicken Drumstick (Skin Eaten), No Name Garden Mixed Vegetables. Snacks/Other: Bananas, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
|
|
1983 kcal
|
Exercise:
Driving - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|