Weigh In record (no journal entry) for 13 December 2022
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76.3 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1512 kcal
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Fat: 55.86g | Prot: 67.74g | Carbs: 164.01g.
Breakfast: Chobani Coffee Creamer Hazelnut Flavored , Peanut Butter, Bananas , Nature's Own Whole Wheat Bread, Egg. Lunch: Kiwi Fruit, Orange, Cucumber (with Peel) , Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything. Dinner: Poke Bowl. Snacks/Other: Aperol Aperol Spritz, PopCorners Popped Corn Chips - Caramel, Park Street Deli Mexicali Dip. more...
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2111 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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megatucf's Weight History
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