Weigh In record (no journal entry) for 16 December 2022
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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544 kcal
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Fat: 26.68g | Prot: 13.52g | Carbs: 70.42g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Venti), Cucumber (with Peel) , Great Value Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything. Lunch: PopCorners Popped Corn Chips - Caramel, Park Street Deli Mexicali Dip, Apples . more...
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Losing 1.1 kg a Week
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megatucf's Weight History
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