Weigh In record (no journal entry) for 22 December 2022
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100.8 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1440 kcal
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Fat: 40.47g | Prot: 73.88g | Carbs: 202.10g.
Breakfast: White Castle Castle Bites. Lunch: Hellmann's Real Mayonnaise, Chicken Breast, Bananas, Sour Dough Bread. Dinner: Progresso Traditional Split Pea with Ham Soup. Snacks/Other: Cuties Clementines, Wonderful Pistachios (Package), Lofthouse Cookies Frosted Sugar Cookies, White Castle Castle Bites. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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