Weigh In record (no journal entry) for 22 December 2022
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53.6 kg
Lost so far: 30.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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542 kcal
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Fat: 27.26g | Prot: 51.94g | Carbs: 24.73g.
Breakfast: Alpro Banana, Томилинская Форель Слабосоленая, Авокадо Авокадо Хасс, Карат Violette Cream Cheese, Яичный Белок, Now Foods Псиллиум. Lunch: Авокадо Авокадо Хасс, Solvie Protein Biscuits Mango. Dinner: Isopure Протеин Zero Carb. Snacks/Other: Фундук Фундук. more...
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Losing 0.1 kg a Week
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