Weigh In record (no journal entry) for 22 December 2022
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80.1 kg
Lost so far: 10.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1020 kcal
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Fat: 38.18g | Prot: 48.92g | Carbs: 120.30g.
Breakfast: Krüger Chai Latte Schoko, Pink Lady Äpfel. Lunch: Dürrröhrsdorfer Schweineknacker. Dinner: Gut & Günstig Kräuter Quark 2,4% , Pellkartoffeln. Snacks/Other: Dickmann's Mini Dickmann's. more...
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Gaining 2.8 kg a Week
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