Weigh In record (no journal entry) for 22 December 2022
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1274 kcal
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Fat: 31.91g | Prot: 102.05g | Carbs: 141.38g.
Breakfast: Maribel Marmellata Lamponi Light, Tre Mulini Fette Biscottate, Eurospin Latte Proteico. Lunch: Conad Sapori e Dintorni Pici Della Val D’Orcia, La Bottega del Gusto Pancetta Affumicata a Cubetti, Grana Padano Grana Padano, Tuorlo d'uovo. Dinner: Delizie del Sole Contorno Verde Dell’Orto a Cubetti, Pomodori Ciliegini, Orata, Pane Comune, Olio Extra Vergine di Oliva. Snacks/Other: Eurospin Latte Proteico, Torta di mele e pinoli, Milbona High Protein Drink (Vaniglia). more...
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Losing 0.2 kg a Week
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anto@@@@@'s Weight History
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