Weigh In record (no journal entry) for 22 December 2022
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30.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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422 kcal
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Fat: 13.56g | Prot: 44.45g | Carbs: 25.35g.
Breakfast: Помидоры, Каравай Хлеб Столовый, Bombbar Протеиновое Печенье Шоколадный Брауни. Lunch: Цветная Капуста, Суп Куриный с Картофелем. Dinner: Куриное Филе, Винегрет без Масла. Snacks/Other: Bombbar Протеиновое Печенье Фисташка. more...
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Gaining 0.4 kg a Week
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