ovniologo's Journal, 22 Nov 14

1500 this week every day and work out 5 days a week cheat one day 16 hour fasting after cheating
97.5 kg Lost so far: 10.4 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.
Losing 3.2 kg a Week

2 Supporters    Support   

Comments 
Good loss 
22 Nov 14 by member: unamoyer
thanks  
23 Nov 14 by member: ovniologo

     
 

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