Weigh In record (no journal entry) for 21 December 2022
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75.3 kg
Lost so far: 2.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1475 kcal
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Fat: 68.21g | Prot: 83.37g | Carbs: 115.02g.
Lunch: Kroger Fried Chicken Breast. Dinner: Del Monte French Style Green Beans, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Raspberries, Pound Cake. more...
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Losing 9.5 kg a Week
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Sarafinia's Weight History
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