Weigh In record (no journal entry) for 21 December 2022
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88.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1748 kcal
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Fat: 88.60g | Prot: 59.48g | Carbs: 180.90g.
Breakfast: 2% Fat Milk. Dinner: Gopi Mango Lassi, Masala Wok Chicken Tikka Masala, Cooked Rice, Indian Flatbread Naan. more...
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Losing 3.8 kg a Week
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Aaronloseweight's Weight History
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