Weigh In record (no journal entry) for 20 December 2022
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2080 kcal
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Fat: 97.67g | Prot: 195.18g | Carbs: 104.60g.
Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Foremost Sour Cream, Kirkland Signature Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Other: Cucumber (with Peel) , Kirkland Signature Marble Cheddar Cheese, Hellmann's Real Mayonnaise, Fletcher's Black Forest Ham, Roasted Broiled or Baked Chicken Breast, Dempster's Tortillas Original. more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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