Weigh In record (no journal entry) for 21 December 2022
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86.4 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1852 kcal
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Fat: 53.25g | Prot: 142.22g | Carbs: 193.74g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham & Split Pea Soup | 100g serving. Dinner: Walleye Pike (Fish), Kirkland Signature Extra Large Peanuts , Quinoa (Cooked). more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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