Weigh In record (no journal entry) for 22 November 2014
|
71.7 kg
Lost so far: 15.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2014:
|
1462 kcal
|
Fat: 106.72g | Prot: 59.77g | Carbs: 78.86g.
Breakfast: America's Choice Natural Walnuts, Now Foods Psyllium Husks, Prickly Pears, Woodstock Farms Brazil Nuts, Good Sense Raw Sunflower Seeds, Spring Valley Omega-3 Fish Oil 1000Mg, Egg. Lunch: America's Choice Natural Walnuts, Snak Club Raw Almonds, Woodstock Farms Brazil Nuts, Italian Sausage, Apples, Now Foods Psyllium Husks, Good Sense Raw Sunflower Seeds. Dinner: Egg, Meijer Brazil Nuts, Good Sense Raw Sunflower Seeds, Italian Sausage. more...
|
|
3281 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Driving - 2 hours, Standing - 8 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CathyWall's Weight History
|