Weigh In record (no journal entry) for 21 December 2022
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80.1 kg
Lost so far: 40.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2005 kcal
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Fat: 57.88g | Prot: 110.92g | Carbs: 270.80g.
Breakfast: President's Choice Puffed Wheat Cereal, Superstore Whole Wheat Bread, Redpath Brown Sugar, Becel Light Margarine, Bananas, Beatrice 1% Milk, Clementines. Lunch: Becel Light Margarine, Superstore Whole Wheat Bread, Chicken Drumstick (Skin Eaten), No Name Garden Mixed Vegetables. Dinner: Egg, Dimpflmeier Light Rye Bread. Snacks/Other: No Name Neapolitan. more...
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Losing 4.8 kg a Week
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MobileGoo's Weight History
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