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8.6
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45.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2487 kcal
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Fat: 98.76g | Prot: 100.93g | Carbs: 269.53g.
Breakfast: Jif Extra Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8 Milk Chocolate, Matt's Cookies Peanut Butter with Chocolate Chips Cookies, Jiffy Corn Muffin (Prepared). Lunch: Larabar Peanut Butter Cookie, Luna Luna Bar - Lemon Zest. Dinner: Coleslaw , Tostitos Medium Salsa, Quesadilla with Poultry and Cheese, Tortilla Corn Chips, Mixed Salad Greens. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2690 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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