Weigh In record (no journal entry) for 21 December 2022
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49.6 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1369 kcal
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Fat: 61.08g | Prot: 58.26g | Carbs: 112.78g.
Breakfast: Kirkland Signature VitaRain Dragonfruit - Strength, Smucker's Sugar Free Apricot Preserves, Artisan Bakers Multi Seed Keto Bread, Coffee. Lunch: Kanro Milk Candy (Kanro), Nasoya Organic Extra Firm Tofu, Kirkland Signature VitaRain Dragonfruit - Strength, Coffee, Decaffeinated Coffee, First Light Eggs, Artisan Bakers Multi Seed Keto Bread, Morningstar Farms Maple Flavored Sausage Patties, Betty Crocker Chocolate Crinkles Cookies, Chocolate Chip Cookie (Home Recipe or Purchased), Peanut Butter Cookie. Dinner: Herbal Tea, Hello Fresh Sheet Pan Dijon Onion Crunch Chicken with Green Beans & Garlic Bread, Red Table Wine. Snacks/Other: Chocolate Chip Cookie, Peanut Butter Cookie, Celestial Seasonings Sleepytime Extra, Betty Crocker Chocolate Crinkles Cookies. more...
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1483 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Your still holding it down.
21 Dec 22 by member: buenitabishop
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Thank you Buenita. Okay so far in spite of Christmas cookies 😊
22 Dec 22 by member: Mirra Grace
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Merry Christmas, my friend.🤗
23 Dec 22 by member: yago-Santiago
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Yago, thank you! I loved the photos of you and your son. Merry Christmas to you too, my friend. ¡Yago, gracias! Me encantaron las fotos tuyas con tu hijo. Feliz Navidad a ti también, mi amigo. 🤗
23 Dec 22 by member: Mirra Grace
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I'm happy for you Mirra grace have awesome day today
27 Dec 22 by member: buenitabishop
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27 Dec 22 by member: -MorticiaAddams
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Thank you Buenita. You too!
27 Dec 22 by member: Mirra Grace
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Thank you MorticiaAddams. Happy New Year to you too!
27 Dec 22 by member: Mirra Grace
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Mirra Grace's Weight History
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