Weigh In record (no journal entry) for 21 December 2022
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99.7 kg
Lost so far: 0.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1189 kcal
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Fat: 62.42g | Prot: 36.17g | Carbs: 124.78g.
Breakfast: Мандарины, Кофе с Молоком. Lunch: Мандарины, Вкусно и Точка Картофель Фри Средний, Heinz Горчичный Соус, Винегрет без Масла. Dinner: Чай, Viola Сыр Маасдам, Русское Море Снежный Краб. Snacks/Other: КДВ Нижний Тагил Конфеты Крокант, Кофе. more...
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Gaining 0.3 kg a Week
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Веточка Марю's Weight History
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