Weigh In record (no journal entry) for 21 December 2022
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102.5 kg
Lost so far: 24.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2789 kcal
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Fat: 106.65g | Prot: 58.47g | Carbs: 416.26g.
Breakfast: Banquet Beef Pot Pie, Crumb or Quick-Bread Type Coffee Cake with Fruit, Hills Bros. Cappuccino White Chocolate Caramel. Lunch: Crumb or Quick-Bread Type Coffee Cake with Fruit. Dinner: Butter (Salted), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Wyman's Fresh Frozen Triple Berry Blend, Kraft Mayo with Olive Oil, Egg, Canyon Bakehouse Gluten Free Ancient Grain Bread, Crumb or Quick-Bread Type Coffee Cake with Fruit. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Sunsweet Pitted Prunes, Crumb or Quick-Bread Type Coffee Cake with Fruit. more...
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Losing 0.2 kg a Week
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 Comments
Happy Holiday! Best wishes for a great 2023.
21 Dec 22 by member: meonadiet
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