gage4ever's Journal, 21 Dec 22

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Weigh In record (no journal entry) for 21 December 2022

72.0 kg Lost so far: 16.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2022:

537 kcal

Fat: 22.58g | Prot: 35.55g | Carbs: 48.62g. Breakfast: All Whites 100% Liquid Egg Whites, Beef Steak, Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Taco Bell Chicken Power Menu Bowl . more...

2179 kcal

Exercise: Gyms - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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gage4ever's Journal, 21 Dec 22

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gage4ever's Weight History