Weigh In record (no journal entry) for 21 December 2022
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69.6 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1542 kcal
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Fat: 83.65g | Prot: 54.54g | Carbs: 146.21g.
Breakfast: Mozzarella Cheese, Coffee with Cream and Sugar, Toasted Whole Wheat Bread , Butter , Hard-Boiled Egg . Lunch: Roasted Potato, Swanson Turkey Pie. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lindt Lindor. more...
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Losing 0.6 kg a Week
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Lindafitter's Weight History
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