brianouthouse's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

91.4 kg Lost so far: 18.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

1002 kcal

Fat: 54.41g | Prot: 73.40g | Carbs: 55.46g. Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Sweet Potato , Outback Steakhouse Ribeye (10 oz). more...

2620 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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brianouthouse's Journal, 18 Nov 22

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brianouthouse's Weight History