Weigh In record (no journal entry) for 21 December 2022
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100.4 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1704 kcal
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Fat: 72.18g | Prot: 98.76g | Carbs: 135.34g.
Breakfast: Hatch Kitchen Chicken & Cheese Quesadilla. Lunch: Chicken Wing. Dinner: Baked or Broiled Cod, Roma Pepperoni Original Pizza, San Luis Sourdough Sourdough Bread. Snacks/Other: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Bloody Mary, Arby's Curly Fries (Snack Size). more...
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Gaining 1.6 kg a Week
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Coach MW's Weight History
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