Weigh In record (no journal entry) for 21 December 2022
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64.5 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1984 kcal
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Fat: 97.57g | Prot: 73.73g | Carbs: 238.48g.
Breakfast: Grapes, 1% Fat Milk, Fiber One Cereal. Lunch: Cabbage Soup. Dinner: 1% Fat Milk, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Boursin Garlic & Fine Herbs, Egg. Snacks/Other: Apples , McDonald's Ice Cream Cone, Peanuts, Grapefruit (Pink and Red) , Brookside Dark Chocolate Acai & Blueberry, Carrots , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Almonds, Peanuts. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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