Weigh In record (no journal entry) for 21 December 2022
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84.2 kg
Lost so far: 6.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1059 kcal
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Fat: 77.99g | Prot: 43.44g | Carbs: 43.50g.
Breakfast: Хлеб Насущный Сэндвич с Рыбой, ITLV Маслины без Косточки. Lunch: Копченов Сало Домашнее с Чесноком, Кулинарный Дом Традиция Мясо по-Купечески с Картофелем. Dinner: Сырники Домашние. more...
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Losing 5.6 kg a Week
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ale.si2014's Weight History
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