Weigh In record (no journal entry) for 22 November 2014
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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2753 kcal
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Fat: 128.25g | Prot: 89.14g | Carbs: 341.68g.
Breakfast: Marukan Rice Vinegar, Garbanzo Mediterranean Grill Falafel, Coffee, Swiss Cheese , Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Betty Crocker Bac-Os Bits, Bolthouse Farms Thousand Island Yogurt Dressing, Hidden Valley Light Ranch Salad Dressing. Lunch: Coffee, Punch Pizza Margherita Pizza. Dinner: Carrabba's Italian Grill House Dressing, Carrabba's Italian Grill Tag Pic Pac, Blue or Roquefort Cheese, Coca-Cola Diet Coke. Snacks/Other: Trader Joe's Fat Free Balsamic Vinaigrette, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Shop Rite Kalamata Pitted Olives, Amport Foods Dried Cherries, Pillsbury Moist Supreme Classic White Cake Mix, Chobani Peach Greek Yogurt (Small), Trader Joe's Wasabi Roasted Seaweed Snack, Pillsbury Creamy Supreme Vanilla Frosting, Garbanzo Mediterranean Grill Falafel. more...
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3768 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Sleeping - 5 hours, Resting - 3 hours, Housework - 3 hours, Driving - 1 hour. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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