Weigh In record (no journal entry) for 20 December 2022
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49.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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282 kcal
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Fat: 5.05g | Prot: 25.32g | Carbs: 32.50g.
Breakfast: Ehrmann Эрмигурт Пудинг Шоколадный, Coca-Cola Кока-Кола Зеро. Dinner: Живая Кефир 1%, Nestle Хрутка Шоколадные Шарики. more...
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Losing 1.4 kg a Week
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. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖
's Weight History
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