Weigh In record (no journal entry) for 20 December 2022
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2116 kcal
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Fat: 121.74g | Prot: 86.88g | Carbs: 190.48g.
Breakfast: Living Essentials 5-Hour Energy Drink, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Great Value White Sandwich Bread (47g), Rotisserie Chicken. Dinner: Sweetpotato Pie, Sweetpotato Pie, White Rice, Roundy's Breaded Chicken Breast Strips. Snacks/Other: Great Value Light Butter Popcorn. more...
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Losing 0.9 kg a Week
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skydiverjim's Weight History
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