Weigh In record (no journal entry) for 20 December 2022
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72.0 kg
Lost so far: 16.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1832 kcal
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Fat: 56.26g | Prot: 73.13g | Carbs: 226.12g.
Breakfast: Plain Yogurt, Fisher Chopped Pecans, Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Red Onions, Fisher Chopped Pecans, Lucerne Crumbled Blue Cheese, Ready Pac Spinach. Dinner: Rose Wine, Butter , Publix Red Bell Pepper, Mushrooms , Melissa's Anaheim Chile, All Whites 100% Liquid Egg Whites, Kroger Cheddar Jack Shredded Cheese, Steak. Snacks/Other: Orange Juice . more...
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Losing 0.5 kg a Week
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gage4ever's Weight History
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