Weigh In record (no journal entry) for 20 December 2022
|
148.6 kg
Lost so far: 63.7 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
3562 kcal
|
Fat: 153.37g | Prot: 136.23g | Carbs: 387.31g.
Breakfast: Dry Grated Parmesan Cheese, Schnucks Tomato Ketchup, Mission Flour Tortilla (Burrito Size), Eggland's Best Large Grade A Eggs, Idaho Spuds Potatoes, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Sam's Choice Diet Sam's Cola, La Preferida Authentic Refried Beans, Knorr Asian Sides - Chicken Fried Rice, Ground Beef. Dinner: Dry Grated Parmesan Cheese, La Preferida Authentic Refried Beans, Knorr Asian Sides - Chicken Fried Rice, Ground Beef. Snacks/Other: Anheuser-Busch Budweiser Beer, 2% Fat Milk, Great Value Mini Striped Shortbread Cookies - 100 Calorie Pack. more...
|
|
4772 kcal
|
Exercise:
Bike Machine (Cycling) - 33 minutes, Walking (brisk) - 4/mph - 53 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 58 minutes. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffywuffy's Weight History
|