Weigh In record (no journal entry) for 20 December 2022
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84.8 kg
Lost so far: 8.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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980 kcal
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Fat: 30.21g | Prot: 68.24g | Carbs: 111.50g.
Breakfast: Great Value Bottled Water (Bottle), Whole Wheat Bread, Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Coffee. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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Gaining 3.8 kg a Week
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oceanladyjulia's Weight History
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