Weigh In record (no journal entry) for 20 December 2022
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87.0 kg
Lost so far: 2.0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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678 kcal
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Fat: 32.59g | Prot: 38.48g | Carbs: 58.19g.
Breakfast: Parmesan Cheese (Grated) , Cooked Mushrooms (Fat Added in Cooking), Egg. Lunch: Mott's Clamato , Activia Raspberry Yogurt, Activia Cherry Yogurt. more...
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Losing 1.3 kg a Week
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KatOverEats's Weight History
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