Weigh In record (no journal entry) for 20 December 2022
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1288 kcal
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Fat: 72.60g | Prot: 107.17g | Carbs: 50.40g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Chobani Smooth Peach Yogurt, Guacamole. Lunch: Buttermilk (Lowfat, Cultured), Duke's Mayonnaise, Blue Cheese, Deli Turkey or Chicken Breast Meat. Dinner: The Chop House Burgundy Mushrooms. Snacks/Other: Premier Nutrition High Protein Shake - Coffee, Hillshire Farm Beef Summer Sausage, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. more...
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Losing 3.2 kg a Week
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tcunbeliever's Weight History
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